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Karenlou's JUDDD diary - back on track

Well here I am on another down day. Went out for a lovely Valentine's meal last night and was really full so I thought I wouldn't be hungry today. WRONG! Bears are rampaging in my tummy but I will be strong and tomorrow I can eat what I like.

Buffet lunch at work today so I'll have to wander round with a plate looking like I've eaten. Thought I might invent a tummy bug so nobody tries to push food on me :)
Well I did fine at the buffet but fell foul of a bottle of wine last night - not recommended on an empty stomach I can assure you!

Ah well, another down day tomorrow so fingers crossed.


Gold Member
S: 16st13lb C: 16st3lb G: 11st6lb BMI: 35.5 Loss: 0st10lb(4.22%)
Hey Karen
Hope you're DD went ok. I know about you mean about falling off the wagon, I did the same! Still, back on track today with a DD.
Hungry x
Hi Gemma

Thanks for visiting my diary. I'm fine thanks although my mum is in hospital so I'm worried about her and I'm not sticking to the diet. Think I might give slimming world a try.
S: 13st4.0lb C: 13st4.0lb G: 11st4.0lb BMI: 25.6 Loss: 0st0lb(0%)
Just did a Google search of "Fast-5" and it came up with a few threads on here, but they don't last long, and are very old.

I am guessing that that means that everyone has given up on it?

Three weeks ago I started a similar thing to "Fast-5" called "EatStopEat" and I would be interested to hear from anyone who has had success with Intermittent Fasting.

I do have a thread on here, but there is only one person commenting on it, and I think she may be struggling as she doesn't comment very often.
S: 19st7lb C: 17st9lb G: 9st0lb BMI: 45.2 Loss: 1st12lb(9.52%)
Hi PinkPuffin

How is the fasting diet going? I'd never heard of Fast5 or EatStopEat before :)

Personally I've never been on a diet where I've had to fast, bud I did attempt the JUDDD diet earlier this year and lost about half a stone in a fortnight but I was also exercising quite a lot at the time, walking a lot every day x

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