Kate's 2011 Food Diary...

Discussion in 'Slimming World - Food Diaries' started by kt_baybeh, 2 January 2011 Social URL.

  1. kt_baybeh

    kt_baybeh Gym Addict!!!

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    Hi All

    I have been on SW since Jan 1st 2010, and i am currently 8lbs below my original target.

    I have decided to do a food/ exercise diary this year!!!

    Enjoy!!!

    Kate :D
     
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  3. kt_baybeh

    kt_baybeh Gym Addict!!!

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    Sunday 2nd January Green Day

    My first day of my food diary!!!
    I made a New Years resolution to spend more time with my friends. Since my OH has returned from living away at uni I have become a boring recluse and spend far too much time with him. SO this year is going to be focused on spending more time with my ladies!!

    I have also decided i want to do some kind of challenge this year for charity, like the 3 peaks, or inca trek...any suggestions welcome!

    Breakfast:
    28g porridge with Milk (HEXA) and (HEXB)

    Lunch
    100ml Home made Veg soup
    1 Slice WW Wholemeal (1/2 HEXB2)
    25G Twiglets (5 Syns)
    1 alpen light bar (1/2 HEXB")

    [​IMG]

    Tea
    Spaghetti with Quorn Meatballs
    Muller Light
    Chocolate Brandy Snap (4 syns?)

    Total Syns - 9
    Exercise1 hour Legs, Bums and Tums class


    Kate
     
    Last edited: 2 January 2011
  4. TazS

    TazS Full Member

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    Good Start :D
     
  5. Kater-tater

    Kater-tater Gold Member

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    Wow im so excited to see your diary as you look amazing and are really inspiring!
     
  6. kt_baybeh

    kt_baybeh Gym Addict!!!

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    Monday 3rd January Red Day

    Its midday and today i have already been shopping with my mum in Birmingham.
    Going to see my nana this afternoon then this evening me and OH are going to play minigolf and the arcade at Star City

    Breakfast 9am
    42g all bran with milk (HEXB)

    Snack Midday
    Options chocolate brownie hot choc (3syns) Slither of SW quiche

    Lunch 2pm
    Roast Beef, Broccoli, Carrpt, Peas, Cauliflower, Gravy (2 syns)
    WW Lemon Cheesecake Yoghurt
    Apple & Sultana Alpen Light (1/2 HEXB2)

    Dinner
    Home made tomato soup
    1 Slice WW Wholemal bread (1/2 HEXB2)
    Muller Light Yoghurt
    Choccie Biscuit - im putting down 5 syns??


    Syns 10
    Exercise None today as i feel a litle worn out

    I went to topshop today and bought a skirt to go out in...tried it on (it fit!) and bought it, got it home and realised it was a size 6!!! But i am still a size 10 in their jeans???

    Kate
     
    Last edited: 4 January 2011
  7. Kater-tater

    Kater-tater Gold Member

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    menus looking good, whats for dinner? :)
     
  8. slrayner

    slrayner Full Member

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    I will be reading this as I have about 2 stone to lose and think you look fab!
     
  9. MrsFYS

    MrsFYS Full Member

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    yey, here it is :clap:
     
  10. kt_baybeh

    kt_baybeh Gym Addict!!!

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    Hi

    dinner is home made soup...tomato!
    Then off to Starcity with OH for date night :)
    Minigolf and arcade fun!!

    Kate
     
  11. kt_baybeh

    kt_baybeh Gym Addict!!!

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    Tuesday 4th January Green Day

    Well back to work today....6.45 start was a shock to the system!
    Nice to be back with my ladies though and get back into things.
    Been feeling a little down lately,had a long chat with OH and a good cry last night and said some things that needed to be said and hopefully we are back on track now!

    Breakfast 7.15am
    2 Weetabix, Warm milk and sweetener (HEXB and part HEXA)

    Lunch 1pm
    Homemade tomato soup with 3 Ryvita Crackerbread (3 syns)
    WW Raspberry Desert Yoghurt
    HIFI Bar (HEXB)

    Dinner 8.45pm
    Jacket Potato with Beans
    Muller Light Yoghurt

    Snacks
    Options Bannoffee hot choc (3 syns)
    1 Quality Street (2 Syns)
    1 Speartmint Chew (2 Syns)
    1 Choc Eclair (1 Syn)

    Syns 11
    Exercise 45 minute step class followed by 40 minute spinning class


    Kate
     
  12. TazS

    TazS Full Member

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    Going well so far.How you feeling during the day?
     
  13. kt_baybeh

    kt_baybeh Gym Addict!!!

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    Hey

    What do you mean how am I feeling??

    In terms of hunger, I don't get hungry other than at meal times really, if i do get a rumbly tum before i tend to suck a choc or sweet and have a glass of NAS squash or a coffee

    In a strange way i like feeling hungry, it makes me enjoy my dinner more :)

    x
     
  14. TazS

    TazS Full Member

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    yeah forgot to mention about it being hunger. That's cool, sounds like your enjoying it :D
     
  15. kt_baybeh

    kt_baybeh Gym Addict!!!

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    Hi All

    Wednesday 5th January Red Day

    Just back from girly catch up at the pub, had a lovely time!!
    You may notice on my food diary my lunches are quite 'samey'
    I like reptition...its abit OCD i think but it keeps me in line.

    Breakfast 7.15am
    28G Porridge with milk and sweetener (HEXA + HEXB)

    Lunch 1pm
    Homemade tomato soup
    3 Ryvita Crackerbread (3 syns)
    HIFI Bar
    WW Strawberry Tart Yoghurt

    Tea 7.30pm
    2 rashers of bacon
    1 Quorn Sausage
    2 Scrambled Eggs
    WW Lemon Cheesecake Yoghurt

    Snacks
    Optins hot choc (2 syns)
    Spearmint Chew (2Syns)
    Choc Eclair (1 Syn)
    Quality Street (2 syns)

    Exercise45 mins legs, bums and tums
    Syns 10

    Kate
     
  16. kt_baybeh

    kt_baybeh Gym Addict!!!

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    Thursday 6th January Green Day

    Hey,
    I'm annoyed today. I have eaten well since new years day, not going over my syns. Yet today i'm looking more bloated than i have all Xmas!!! And its WI tomorrow, i'm feeling very grumpy!!
    Ah well, im off spinning soon...

    Breakfast 7.15am
    42g All Bran with milk (HEXB and HEXA)

    Lunch 13.30pm
    Chicken pasta mugshot
    2 Alpen Lights (HEXB2)
    WW Toffee Apple Yoghurt

    Dinner 8.30pm
    Half can Chickpea, rice
    Muller Light

    Exercise40 min Spinning
    Syns10 in total
    Options Hot Choc (2 syns)
    2 quality street (4 syns)
    2 spearmint chews (4 syns)


    Humph. Kate.
     
  17. donnajt

    donnajt Addicted to Minimins!

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    hopefully its pre-wi jitter and you will see a good loss tomorrow, good luck, donna x
     
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  19. kt_baybeh

    kt_baybeh Gym Addict!!!

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    WI!!

    Hiya, just a quick post as im at work.
    WI for the first time since Xmas Eve today!
    I was 9st 7lb Xmas Eve (.5 gain)
    Today....9st 5lb !! I have finally broken the 9st 6lb barrier! It was actually flickering between 9st 5 and 9st 4 but didnt want to hedge my bets!

    Will post diary later x
     
  20. Kater-tater

    Kater-tater Gold Member

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    well done!
     
  21. kt_baybeh

    kt_baybeh Gym Addict!!!

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    Friday Red Day

    Hey all....so im no 9st 5lbs! finally broke the inevitable 9st 6lbs barrier that ive been skirting around for about a month! i think its all the homemade soup i've had!!!
    Going out for a meal and drinks tomorow, which im not too worried about as went for a curry last friday and still had a loss!

    Breakfast 7.30am
    2 Slices WW Wholemeal (HEXB)

    Lunch 1.30pm
    Homemade tomato soup
    3 Ryvita Crackerbread (3 syns)
    2 Alpen Light Bard (HEXB)
    WW Strawberry Tart Yoghurt

    Dinner 7pm
    Roast Pork, Carrots, Pease, Broccoli, Cauli, Gravy (2 syns)
    Mullerlight

    Snacks
    2 Spearmint Chews (4 syns)
    1 Choc Eclair (1 syn)
    1 Choc (2 syns)

    Syns 14
    Exercise Dayoff!
     
  22. Kater-tater

    Kater-tater Gold Member

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    Do you find making your own soup expensive? or boring? I find there are only so many times i can face soup but maybe thats my own fault!
     
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