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kates 8 week count down; food diary.

Discussion in 'Calorie Counting' started by Weston, 26 March 2011 Social URL.

  1. Weston

    Weston Full Member

    Posts:
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    Start Weight:
    15st0lb
    Current Weight:
    15st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Calorie Counting
    Hiya peeps, I have just started calorie counting after following weight watchers last year and successfully losing 8 stone. Now I have 1 stone and 1 lb lest til I reach my target so I would like to do this in 8 weeks, as I have a friends wedding then. My target is 9st and 10lbs. I am in love with the gym but my eating could be more disciplined so for the next few weeks I am going to be giving myself 1400 calories a day and hopefully daily exercise sessions. So here is my dairy:

    Saturday 26th march 2011

    Breakfast: tesco porridge pot: 250

    Milk: a pint of skimmed milk: 210

    Snack: medium banana: 95

    Lunch: weight watchers chilli beef oval pizza; 223
    2 finger kit kat: 107

    Snack: 30g special k: 113

    Dinner: co op healthy choice jerk chicken and rice 365

    Drinks: 600 ml pepsi max: 2

    Total calories: 1365

    Exercise: 45 mins spinning class and 45 mins circuit training class
     
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  3. lindseydodd408

    lindseydodd408 Gold Member

    Posts:
    2,430
    Likes Received:
    13
    Start Weight:
    19st0lb
    Current Weight:
    13st5lb
    Goal Weight:
    11st0lb
    Lost(%):
    5st9lb(29.7%)
    Diet:
    Myfitnesspal/low carb
    Welcome and sending good weight loss vibes to you!

    Do you have to add anything to the tesco porridge pots? I'm getting bored with special K and looking for new breakfast. x
     
  4. xsarahx

    xsarahx Gold Member

    Posts:
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    Start Weight:
    18st12lb
    Current Weight:
    18st5lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st7lb(2.65%)
    Diet:
    Calorie Counting
  5. georgina2930

    georgina2930 Silver Member

    Posts:
    1,472
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    Start Weight:
    13st10lb
    Current Weight:
    13st9.0lb
    Goal Weight:
    11st1lb
    Lost(%):
    0st1lb(0.52%)
    Diet:
    weight watchers
    hi hun am thinkin of startin calorie counting do you know how many i should aim for please to loose weight x
     
  6. happyhippo

    happyhippo Silver Member

    Posts:
    704
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    Start Weight:
    10st5lb
    Current Weight:
    10st5lb
    Goal Weight:
    8st10lb
    Lost(%):
    0st0lb(0%)
    if you join my fitness pal which is free it will work out your calories for you,there are lots of us from here on it :D
     
  7. georgina2930

    georgina2930 Silver Member

    Posts:
    1,472
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    Start Weight:
    13st10lb
    Current Weight:
    13st9.0lb
    Goal Weight:
    11st1lb
    Lost(%):
    0st1lb(0.52%)
    Diet:
    weight watchers
    aww ok hun only think is i only know what weight in stone and pounds how do i join please x
     
  8. betterforever83

    betterforever83 Silver Member

    Posts:
    689
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    Start Weight:
    11st10.5lb
    Current Weight:
    11st6lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st4.5lb(2.74%)
    Diet:
    calorie counting
    there are 14 pounds in every stone so 13x14 = 182 + 6 =188!

    I did read you were 13st 6lb didn't i? apologies if i'm wrong :)
     
  9. georgina2930

    georgina2930 Silver Member

    Posts:
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    Start Weight:
    13st10lb
    Current Weight:
    13st9.0lb
    Goal Weight:
    11st1lb
    Lost(%):
    0st1lb(0.52%)
    Diet:
    weight watchers
    13 9 i think thanks for geting back do u calorie count i havnt got a clue lol
     
  10. betterforever83

    betterforever83 Silver Member

    Posts:
    689
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    Start Weight:
    11st10.5lb
    Current Weight:
    11st6lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st4.5lb(2.74%)
    Diet:
    calorie counting
    that would make you 181lbs then chick!!!

    Yeah i calorie count tho i've not been very good for a month so back to it 2moro :) It does work when you stick to it and it's the easiest most logical way to lose weight in my opinion. I aim for 1200-1400 cals per day and you can literally eat whatever you want as long as it adds up :D just check packaging for calorie amounts in different products or use my fitness pal which adds it up for you and gives you a predicted weight loss!

    Feel free to ask any questions everyone is very helpful here xx
     
  11. georgina2930

    georgina2930 Silver Member

    Posts:
    1,472
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    0
    Start Weight:
    13st10lb
    Current Weight:
    13st9.0lb
    Goal Weight:
    11st1lb
    Lost(%):
    0st1lb(0.52%)
    Diet:
    weight watchers
    aww thank u butterforever realy apreicate you geting back it sounds pretty good iv left weight watchers as it just wernt working were i do like the sound of calorie counting your weight losses are fab well done 2 u do u have a diary i think i am goin 2 start once iv started gym and well done for getin back on it x
     
  12. betterforever83

    betterforever83 Silver Member

    Posts:
    689
    Likes Received:
    0
    Start Weight:
    11st10.5lb
    Current Weight:
    11st6lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st4.5lb(2.74%)
    Diet:
    calorie counting
    Yeah my diary is in the sub forum - 'when the going gets tough......the tough get slimmer', Feel free to read though it's mostly me rambling to myself ;)

    I've tried ww too but i think it just over complicates calorie counting, so may as well just go it alone :)

    Good Luck with getting started x
     
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