Hiya peeps, I have just started calorie counting after following weight watchers last year and successfully losing 8 stone. Now I have 1 stone and 1 lb lest til I reach my target so I would like to do this in 8 weeks, as I have a friends wedding then. My target is 9st and 10lbs. I am in love with the gym but my eating could be more disciplined so for the next few weeks I am going to be giving myself 1400 calories a day and hopefully daily exercise sessions. So here is my dairy:
Saturday 26th march 2011
Breakfast: tesco porridge pot: 250
Milk: a pint of skimmed milk: 210
Snack: medium banana: 95
Lunch: weight watchers chilli beef oval pizza; 223
2 finger kit kat: 107
Snack: 30g special k: 113
Dinner: co op healthy choice jerk chicken and rice 365
Drinks: 600 ml pepsi max: 2
Total calories: 1365
Exercise: 45 mins spinning class and 45 mins circuit training class
Saturday 26th march 2011
Breakfast: tesco porridge pot: 250
Milk: a pint of skimmed milk: 210
Snack: medium banana: 95
Lunch: weight watchers chilli beef oval pizza; 223
2 finger kit kat: 107
Snack: 30g special k: 113
Dinner: co op healthy choice jerk chicken and rice 365
Drinks: 600 ml pepsi max: 2
Total calories: 1365
Exercise: 45 mins spinning class and 45 mins circuit training class