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kateyb's diary

kateyb

NO MESSIN ABOUT THIS TIME
S: 16st3lb C: 16st3lb G: 11st7lb BMI: 36.6 Loss: 0st0lb(0%)
#1
feels a bit strange thid. but. here goes:) starting off on ee as i think this will be best to begin with.
breakfast lean bacon. egg fried in fry light. tomatoe and mushrooms.

lunch made a soup with carrot swede leeks onion an potatoe.
half a muller yoghurt.

dinner homemade hot pot. plenty of veg in it and extra lean beef.

healthy extras a skimmed milk
b will be wholemeal bread 57g.

syns 2 finger kitkat 5 syns
will update when figure out if want any more.
please feel free to comment and advise. need all the help i can get x
 
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