kateyb's diary

[kateyb]

feels a bit strange thid. but. here goes starting off on ee as i think this will be best to begin with.
breakfast lean bacon. egg fried in fry light. tomatoe and mushrooms.

lunch made a soup with carrot swede leeks onion an potatoe.
half a muller yoghurt.

dinner homemade hot pot. plenty of veg in it and extra lean beef.

healthy extras a skimmed milk
b will be wholemeal bread 57g.

syns 2 finger kitkat 5 syns
will update when figure out if want any more.
please feel free to comment and advise. need all the help i can get x

 

[JackieN]

:wavey: just popping into say hi so that I can find your diary again

good luck, remember you can do this take it one day at a time xxxxx