kateyb
NO MESSIN ABOUT THIS TIME
Hum.never done anything like this before. Think i will start with a couple of reminders for me
1 Cut out the alcohol. This will automatically stop the crisp addiction i have developed.
2 Try to eat mainly CLEAN foods...so...mainly unprocessed.
3 Come to this diary every day to jot down my food even though i am not counting points/syns etc. And generally how i am doing (good or bad)..
Right here goes
DAY 1----
Breakfast...porridge and chopped banana
Lunch....poached eggs and ~ slice wholegrain bread.
Dinner....stuffed peppers sweet potatoe wedges and mixed veg
Snacks (anytime) melon.satsumas. Grapes
Drinks.... Tea and water
Exeecise 30mins walking
1 Cut out the alcohol. This will automatically stop the crisp addiction i have developed.
2 Try to eat mainly CLEAN foods...so...mainly unprocessed.
3 Come to this diary every day to jot down my food even though i am not counting points/syns etc. And generally how i am doing (good or bad)..
Right here goes
DAY 1----
Breakfast...porridge and chopped banana
Lunch....poached eggs and ~ slice wholegrain bread.
Dinner....stuffed peppers sweet potatoe wedges and mixed veg
Snacks (anytime) melon.satsumas. Grapes
Drinks.... Tea and water
Exeecise 30mins walking