Katie-x's Ketosis Journey....

[Susie58]

That's brilliant Katie. You must be feeling so much better for it especially with all the exercise you are getting used to.

I want to find an exercise that works the back of the thighs cos I caught a glance in the mirror in my dads bathroom & it wasn't pretty xx

 

[notsoskinnymarge]

That's brilliant Katie. You must be feeling so much better for it especially with all the exercise you are getting used to.

I want to find an exercise that works the back of the thighs cos I caught a glance in the mirror in my dads bathroom & it wasn't pretty xx

Squats !!!! I believe

 

[x-Katie-x]

Squats !!!! I believe

Thanks Marge, I'll remember that xx

 

[x-Katie-x]

I lost 8.5lb which takes me to exactly 3 stone lost, am so very happy
Really didn't expect to do so well this week after last weekend!

Good luck to everyone else weighing in today xx

 

[Miss Mac]

I lost 8.5lb which takes me to exactly 3 stone lost, am so very happy Really didn't expect to do so well this week after last weekend! Good luck to everyone else weighing in today xx

Thats brilliant katie, very well done!
And well done for getting straight back on it xx

 

[notsoskinnymarge]

I lost 8.5lb which takes me to exactly 3 stone lost, am so very happy
Really didn't expect to do so well this week after last weekend!

Good luck to everyone else weighing in today xx

Thats excellent Katie
Well done
You have obviously give your metabolism a kick in the bum

 

[Darcy15]

Wow! 8.5lbs is brilliant

Happy Monday

 

[DustQueen]

I lost 8.5lb which takes me to exactly 3 stone lost, am so very happy
Really didn't expect to do so well this week after last weekend!

Good luck to everyone else weighing in today xx

Wow that's great Katie that's loads

 

[bunchomonkeys]

:wow: Thats brilliant!! This roller skating malarky must work! Where do I sign up?! lol

 

[Willowsquest]

Excellent loss Katy, you came off plan and controlled it well and got stuck back in so you totally deserve it!

 

[x-Katie-x]

Thanks everyone, well that loss has definitely given me a boost, onwards and downwards I go

 

[Trying hard 2014]

Wow... Superb loss mrs! That's great news x

Ht 5ft 1 Start wt 14st BMI 37. Wk1 -18lbs, BMI 33.6 Wk2 -2 BMI 33.2, Wk3 -3.5 BMI 32.5, Wk4 -5 BMI 31.6 no WI till April sometime!

 

[x-Katie-x]

Cheers Hun, that's less of my backside cushioning next time we go skating xx

 

[Susie58]

Crickey that's am amazing loss Katie. Well done you .

So that's 3s down!! whoop whoop xxx

 

[becky slim to be!]

Wow, that's amazing Katie well done you!!! You must be well chuffed :-D

 

[x-Katie-x]

Wow, that's amazing Katie well done you!!! You must be well chuffed :-D

I am thanks Becky, totally made up, didn't expect anything like this loss this week xx

 

[Trying hard 2014]

Have a nice day skinny minny! x

Ht 5ft 1 Start wt 14st BMI 37. Wk1 -18lbs, BMI 33.6 Wk2 -2 BMI 33.2, Wk3 -3.5 BMI 32.5, Wk4 -5 BMI 31.6 no WI till April sometime!

 

[x-Katie-x]

Cheers honey you too, I've got meetings across the county today, first in Thornton Cleveleys and then in Haslingden so hopefully it's a nice driving day xx

 

[bunchomonkeys]

I think you are stuffed for a nice driving day as its wet n 'orrible out there, but on the upside, you have lost 3 stone now so I doubt you care that much about the weather! lol You are over a third of the way to your target!! whoop!

 

[Susie58]

Hope the weather has improved. My geography is improving since starting this diet, looking up all the different areas that people live & travel around :fyi:

Have a good day Katie xx