Katie's Food Diary

Discussion in 'Slimming World - Food Diaries' started by Entropy, 8 September 2010 Social URL.

  1. Entropy

    Entropy Full Member

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    I've been on SW for about a week already but I need to keep track so I'm starting my food diary today.

    Day 1, 08/09/10 (extra easy)

    Breakfast/lunch
    - grilled mushrooms
    - 3 quorn sausages
    - tablespoon of baked beans
    - egg fried in frylight
    - 2 rashers lean bacon
    - an apple

    Snack
    - 2 slices wholemeal bread (Hex B)
    - 2 dairylea extra light triangles (1/3 Hex A)
    - 2 slices ham

    Dinner
    - Free chilli made with extra lean mince and vegetables with rice

    - activia snackpot

    Drinks
    - small amount of milk in coffee (Hex A)
    - diet coke

    I calculate that as zero syns.. but I'm going to presume I consumed a few along the way as I may have missed some of the bacon fat and I also didn't eat enough superfree foods, so I'll write it off as even.
     
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  3. Entropy

    Entropy Full Member

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    Day 2, 09/09/10 (Green)

    Breakfast
    - 1/4 melon
    - total 0% with sweetener
    - 1 weetabix (1/2 Hex B)

    Lunch
    - free quorn bolognese
    - rice
    - sweetcorn
    - 28g cheddar grated (Hex A)

    Snack
    - apple
    - 1 alpen light bar (1/2 Hex B)

    that's all so far but I plan quorn sausages, SW chips and peas for tea with a frozen activia snackpot after.

    Then I still need to eat my other healthy extras =/ maybe bread with tea.

    Syns, well zero so far but I'm going to the pub later so I plan to consume a few vodkas. :)
     
  4. Entropy

    Entropy Full Member

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    the rest of yesterday didn't go to plan lol so day 2 continued:

    Dinner
    - 3 quorn sausages
    - SW chips
    - Spaghetti Hoops (we didn't have any peas =/)
    - 2 tbsp ex. light mayonnaise (1)

    - activia snackpot from the freezer

    and that's it. Oh except one small bite of my boyfriends iced bun (1?) we didn't go to the pub in the end and I planned to eat some kettle chips instead but I wasn't hungry so I didn't.

    so I ate half my Hex's and 2 syns.

    Tonight I'm going out for a meal with a friend so I'll see how that goes, I'm not going to deny myself anything because I've been really low on syns so far =)
     
  5. Entropy

    Entropy Full Member

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    Day 3, 10/09/10

    Breakfast
    - 2 eggs in frylight
    - toast (Hex B)
    - mushrooms in frylight
    - margarine (1)
    - HP sauce (1)
    - total 0% with sweetener

    Snack
    - chicken drumstick

    Lunch
    - lettuce
    - peppers
    - cucumber
    - tuna
    - cottage cheese
    - potato
    - cous cous
    - balsamic vinegar

    Dinner
    - dough balls (17.5)
    - four cheese pizza (38 - 6 (Hex A) so 32)
    - 1/2 cheesecake & 1/2 toffee ice cream (around 20?)

    Drinks
    - diet coke

    total syns: about 77.5... now 71.5

    oh dear. although in total for the last 3 days i've had 73.5 syns which averages at 24.5 per day so if I stick to zero for the next two days that averages out at less than 15 per day, so although I am frankly disgusted with myself I enjoyed my meal and I'm not going to let it get me down.

    *edit* OOH IVE GOT A PLAN can I include 28g of cheese from the four cheese pizza as a Hex A therefore taking off 6 syns from the pizza bringing my total syns for the day down to 71.5
     
    Last edited: 10 September 2010
  6. Twizzle

    Twizzle Full Member

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    you've just given me an idea for tomorrows breakfast, mushrooms, eggs and toast :)
     
  7. Entropy

    Entropy Full Member

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    it's a good breakfast =)
     
  8. Entropy

    Entropy Full Member

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    Day 4 - 11/09/2010

    Breakfast
    - total 0% with sweetener

    Lunch
    - leftover salad from lunch the day before - all free
    - apple
    - alpen light bar (1/2 hex B)
    - 1 slice wholemeal bread with 2 dairylea ex. light triangles (1/2 hex B + 1/3 hex A)

    Dinner
    - pasta
    - chopped tomatoes
    - vegetables
    - quorn pieces
    - mixed beans

    Drinks
    - diet coke
    - coffee with milk (hex A)

    so, zero syns =) but only half my Hex's as it was a green day but I didn't plan it to be a green day I just dont really eat much meat, anyway I'm making up for all the syns I ate before!!
     
  9. Entropy

    Entropy Full Member

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    Day 5 - 12/09/2010 (green)

    Breakfast
    - costa ham and cheese toastie (20.5) argh i thought it would be about 16 oh well. - 6 for Hex A cheese, (14.5)

    Lunch
    - pasta from last night
    - 1 alpen light bar (1/2 hex B)
    - apple
    - strawberries

    Drinks
    - milk in coffee (1/2 Hex A)

    dinner
    - pasta and salad

    so syns (14.5)
    but not all my hex's again =/
     
    Last edited: 14 September 2010
  10. x Alex x

    x Alex x Silver Member

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    can i ask what 0% is? i'm intrigued!
     
  11. Entropy

    Entropy Full Member

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    yeah the total 0% is fat free greek yoghurt and its reaaaaally nice and thick and creamy and totally free.. but kinda expensive =/
     
  12. Entropy

    Entropy Full Member

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    Lost(%):
    8st5.5lb(34.56%)
    Diet:
    Slimming World
    Day 6 - 13/09/10 (EE)

    Breakfast
    - 1x wholemeal toast (1/2 hex B)
    - 3x scrambled eggs
    - loads of mushrooms in frylight

    Lunch
    - jacket potato
    - vegetable chilli
    - broccoli

    snack
    - 1 alpen light bar (1/2 hex B)

    Dinner
    - pasta bake recipe from SW book with vegetables and chicken
    - 28g grated cheddar (hex A)
    - muller light =)

    zero syns and all my Hex's, good good.
     
  13. Entropy

    Entropy Full Member

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    Goal Weight:
    12st2lb
    Lost(%):
    8st5.5lb(34.56%)
    Diet:
    Slimming World
    Day 7 - 14/09/10

    Breakfast
    - 1 weetabix (1/2 hex B) with a little milk from hex A and sweetener
    - fat free activia yoghurt

    Lunch
    - pasta salad (pasta, quark, peppers, red onion)
    - strawberries
    - 1x alpen light bar (1/2 hex B)
    - 2x dairylea light triangles (1/3 hex A)

    Drinks
    - a little milk in coffee (rest of hex A)
    - hazelnut syrup (erm about 4 syns?)
    - diet coke
     
  14. x Alex x

    x Alex x Silver Member

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    healthy eating/cal count

    Thank you! May have to try that!
     
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