Entropy
Full Member
I've been on SW for about a week already but I need to keep track so I'm starting my food diary today.
Day 1, 08/09/10 (extra easy)
Breakfast/lunch
- grilled mushrooms
- 3 quorn sausages
- tablespoon of baked beans
- egg fried in frylight
- 2 rashers lean bacon
- an apple
Snack
- 2 slices wholemeal bread (Hex B)
- 2 dairylea extra light triangles (1/3 Hex A)
- 2 slices ham
Dinner
- Free chilli made with extra lean mince and vegetables with rice
- activia snackpot
Drinks
- small amount of milk in coffee (Hex A)
- diet coke
I calculate that as zero syns.. but I'm going to presume I consumed a few along the way as I may have missed some of the bacon fat and I also didn't eat enough superfree foods, so I'll write it off as even.
Day 1, 08/09/10 (extra easy)
Breakfast/lunch
- grilled mushrooms
- 3 quorn sausages
- tablespoon of baked beans
- egg fried in frylight
- 2 rashers lean bacon
- an apple
Snack
- 2 slices wholemeal bread (Hex B)
- 2 dairylea extra light triangles (1/3 Hex A)
- 2 slices ham
Dinner
- Free chilli made with extra lean mince and vegetables with rice
- activia snackpot
Drinks
- small amount of milk in coffee (Hex A)
- diet coke
I calculate that as zero syns.. but I'm going to presume I consumed a few along the way as I may have missed some of the bacon fat and I also didn't eat enough superfree foods, so I'll write it off as even.