Katie's food diary!!

Discussion in 'Slimming World - Food Diaries' started by Kdavies, 24 July 2011 Social URL.

  1. Kdavies

    Kdavies Member

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    Hi guys!! Here's my food diary as promises, I hope it's ok :-/ !!

    2 cadburys roses (5 syns)
    Baked potato with cheddar cheese (healthy extras) and fat free cottage cheese (0 syns)
    Half a galia melon (0 syns)
    Quorn mince with baked beans, peppers, mushrooms, onion, light soy sauce (0 syns)

    Please feel free to criticise-I need it!!

    Thanks xxxx.
     
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  3. Kdavies

    Kdavies Member

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    Oops sorry-correction....mince is 2.5syns xx
     
  4. Beegee

    Beegee The Big One

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    Quorn mince is free though. Which plan are you doing - it's hard to comment without knowing?!
     
  5. Kdavies

    Kdavies Member

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    On a green day today. Only had Tesco vege mince in so it's 2 syns x
     
  6. valerie11

    valerie11 Gold Member

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    hi hun would just say if i have a jacket potato i add a load of salad to it,try and have loads of superfree fruit and veg it really makes a difference and where were ur h/e b's? did you have breakfast? and don't be frightened to use more syns i nearly always have 15 a day i seem to get better loses than when i cut down on them.
    have a read of other members diaries it will give you some ideas of what to eat. good luck x
     
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