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Katie's food diary!!

S: 16st2lb G: 9st4lb
Hi guys!! Here's my food diary as promises, I hope it's ok :-/ !!

2 cadburys roses (5 syns)
Baked potato with cheddar cheese (healthy extras) and fat free cottage cheese (0 syns)
Half a galia melon (0 syns)
Quorn mince with baked beans, peppers, mushrooms, onion, light soy sauce (0 syns)

Please feel free to criticise-I need it!!

Thanks xxxx.
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The Big One
S: 19st3lb C: 11st10lb G: 11st0lb BMI: 28.1 Loss: 7st7lb(39.03%)
Quorn mince is free though. Which plan are you doing - it's hard to comment without knowing?!


Gold Member
S: 15st5lb C: 14st11lb G: 12st7lb BMI: 31.5 Loss: 0st8lb(3.72%)
hi hun would just say if i have a jacket potato i add a load of salad to it,try and have loads of superfree fruit and veg it really makes a difference and where were ur h/e b's? did you have breakfast? and don't be frightened to use more syns i nearly always have 15 a day i seem to get better loses than when i cut down on them.
have a read of other members diaries it will give you some ideas of what to eat. good luck x

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