KatKit
Silver Member
Ok
Not been on here for a while - I went over to the dark side.
I am back - doing SW but calorie counting as well as I feel that I do have large portions and that this isn't helping with the weight losses - well none
I have sort of lost the plot with SW Syns etc can someone fill me in..on what I've had today. - many thanks.
anywho here we go scores on the doors today:
BFKT:
2 weetabix (B), strawberries and Alpro light soya milk (A)
Snack
Alpen light cereal bar (think these are 2)
Lunch:
2 slices of hovis granary wholemeal bread, 30g ham, lettuce (no butter)
ryvita minis
Apple
2 clemetines
Dinner:
not sure yet
Will report back later.
Exercise none tonight. Did Spinning last night and will be spinning tomorrow, and body conditioning saturday (whatever that is)
Laters
Kats
xx
Not been on here for a while - I went over to the dark side.
I am back - doing SW but calorie counting as well as I feel that I do have large portions and that this isn't helping with the weight losses - well none
I have sort of lost the plot with SW Syns etc can someone fill me in..on what I've had today. - many thanks.
anywho here we go scores on the doors today:
BFKT:
2 weetabix (B), strawberries and Alpro light soya milk (A)
Snack
Alpen light cereal bar (think these are 2)
Lunch:
2 slices of hovis granary wholemeal bread, 30g ham, lettuce (no butter)
ryvita minis
Apple
2 clemetines
Dinner:
not sure yet
Will report back later.
Exercise none tonight. Did Spinning last night and will be spinning tomorrow, and body conditioning saturday (whatever that is)
Laters
Kats
xx