xGeordieGirlx's Food Diary - Please Ignore This One & Read My Old One - Nightmare :(

[xGeordieGirlx]

Hi everyone

Well, it's official, I restarted SW today properly. I know I was half way through a week, but as some people know I was really struggling. I now officially go to class on a Tuesday morning So now, I'm going to try and forget that technically I was in the middle of an SW week, and start again with Tuesday being day 1. I'll probably gain as I had already had syns, but it's a start! I need to do this properly so from now on I am completely being 100%!!

So, here's to a new 100% positive diary. Thanks to everyone whose supported me in my last diary, please stick round

Wish me luck! Here goes!

Started Slimming World 22 June 2010

Start Weight: 9st 13.5
Goal Weight: 8st 6lbs

Tuesday 22 June 2010: Red

Breakfast
42g of Crunchy Bran with Milk
Pineapple

Snack
1 Alpen Light Bar (3)
1 Ryvita (1)

Lunch
Tuna mixed with Salad Cream (1.5)
Salad: Tomatoes, Spring Onion, Onion, Pepper
1 Bag of Sweet Chilli Ryvita Minis
1 Activia FF Yogurt

Snack
1 Cadbury's Hero (2.5)

Dinner
Salmon
SW Coleslaw
Oven Baked Tomatoes, Onions, Peppers & Garlic


Drinks
1 Cup of Tea with Milk
1 Cup of Coffee with Milk
4 Pints of Water with NAS Squash

HEA: Milk
HEBs: 42g of Crunchy Bran and 1 Bag of Ryvita Minis

Syns: 8/15

Exercise: 25 Minute Walk at Lunch & 100 Sit Ups

 

[Eternalflame]

Hello Geordie.

Well, firtly well done for getting back on track and doing it as a re-start too. How many syns are you on a day? ?Good luck with your journey, all I can say is plan, plan plan.. x

 

[xGeordieGirlx]

Thanks EF

I'm going to try and stick to 10 a day. I'm so used to having 15+ that I know it's going to be hard, but I'm going to give it a good go! And I am not going to weekly syn anymore, and only flexi syn when I really need to!

I'm scared that I'll gain this week, because I was technically on my 4th day and had 56 syns, but now it's day 1 again. But I figure if I stick to plan and eat lots of super free then I should be okay

 

[Eternalflame]

Thanks EF

I'm going to try and stick to 10 a day. I'm so used to having 15+ that I know it's going to be hard, but I'm going to give it a good go! And I am not going to weekly syn anymore, and only flexi syn when I really need to!

I'm scared that I'll gain this week, because I was technically on my 4th day and had 56 syns, but now it's day 1 again. But I figure if I stick to plan and eat lots of super free then I should be okay

I'm sure you'll be fine, even if this gives you a sts week and next week you'll see the work you have put in will show. xx

 

[xGeordieGirlx]

Fingers crossed! Also going to up my exercise and join the gym so hopefully that'll pay off!