So then, first day taking the little blue pills! Don't know how fast the side effects star but so far so good and not had any.
I have read loads of posts on here and it seems that all of you find hel and support by writing diarys on feelings and what they have eaten.
Breakfast - bran flakes with low fat yoghurt
Lunch - A plate of vegetables with lean turkey
Tea - lean ham salad - only a small plate needed to take the pill.
I found myself not needing a snack, filled up on drinks of water and added some sugar free cordial to a couple of glasses.
I am in two minds if to weigh myself every week or let the doctor do it!
I have read loads of posts on here and it seems that all of you find hel and support by writing diarys on feelings and what they have eaten.
Breakfast - bran flakes with low fat yoghurt
Lunch - A plate of vegetables with lean turkey
Tea - lean ham salad - only a small plate needed to take the pill.
I found myself not needing a snack, filled up on drinks of water and added some sugar free cordial to a couple of glasses.
I am in two minds if to weigh myself every week or let the doctor do it!