Kay's journey to health and happiness

[xsugarfairyx]

Yep going to defo try that one out, will let u all know if it came out as nice as it looks in the pic .

cheers, x

 

[Kay003]

That looks nice! x

Hi AF :wavey:, how have you been ?

Kay xx

 

[Aliflabby]

I'm doing well thank you. Behaving myself for a change lol. x

 

[Cheese Thief]

Oh wow, all this talk of breakfast reminded me of my old favourite - raisin and cinnamon bagel with butter - just checked and its about 15 syns!! D'oh!

The breakfast burrito looks really yummy though x

 

[Smuffin]

If you've not tried the magic pancakes yet they're lovely for breakfast, had mine today and loved them! Hope you had a good day Kay and all x

 

[Kay003]

If you've not tried the magic pancakes yet they're lovely for breakfast, had mine today and loved them! Hope you had a good day Kay and all x

Yep will defo be making them, just about to post my daily eats .

Kay xx

 

[Kay003]

Oh wow, all this talk of breakfast reminded me of my old favourite - raisin and cinnamon bagel with butter - just checked and its about 15 syns!! D'oh!

The breakfast burrito looks really yummy though x

oh wow you've got me thinking Bev , what would be a slimmer version of a raisin cinnamon bagel with butter yum yum .

Kay xx

 

[Kay003]

...just about to post my daily eats peeps. No food pics today forgot to charge my phone, whoopsie !

 

[bloodcoveredprincess]

...just about to post my daily eats peeps. No food pics today forgot to charge my phone, whoopsie !

I thought I was the only person these days who forgets to charge

 

[Kay003]

TODAYS EATS

GREEN DAY

Breakfast -
Smoked Salmon Roll
x1 wm roll (heb)
60g smoked salmon (heb)
x1 low low cheese slice (hea)
1 tbsp. ketchup 1 syn
1 tsp flora lighter than light 0.5 syns
1 tsp asda mustard sauce 0.5 syns
capers - free
salad - free

Snacks -
x2 apples
x2 Alpen Light Double Choc Bars 5 syns
x1 Muller ff Banana Custard - free

Lunch -
Lentil Curry with salad - free

Dinner -
SW Chilli Con Carne - free (from yesterday)
with Tilda Brown Rice Pouch 2.5 syns
salad - free

Dessert -
Activia 0% fat Strawberry Yogurt - free
Meringue Nest 2.5 syns
Summer Fruits on top - free

Drinks -
Options Hot Choc 16g - 2.5 syns
x1 ginger tea
Robinsons Squash nas - free
1L of water

TOTAL SYNS = 14.5 need to have a low syn day tom, more free food !

 

[Lindsey-g]

What are magic pancakes?

 

[Kay003]

MAGIC PANCAKES by SMUFFIN

Prep time
2 mins

Cook time
10 mins

Total time
12 mins


Magic Pancakes – Syn Free on all plans
Author: karen
Recipe type: Breakfast
Cuisine: British
Serves: 1

Ingredients

• 35g porridge oats
• half muller light yoghurt
• 2 tbsp granulated sweetener
• 2 eggs

Instructions

1. place your 35g of porridge oats in a bowl & mix with half a muller light yoghurt
2. leave this mixture overnight in the fridge
3. Then in the morning whisk 2 eggs into the mixture
4. Add 2 tbsp of sweetener
5. Pre heat a large frying pan and spray with fry light – medium heat
6. Use a desert spoon and measure out roughly 12 small pancakes
7. Fry one side for about 4-5 minutes until it stops bubbling
8. Flip over and cook for further 3-4 minutes until golden brown
9. Serve with some fresh fruit of your choice or any other syn free accompaniment
   
   I firstly tried to make them by pouring the whole mixture into a big frying pan, cooked slow but it turned out a bit of an eggy mess and I couldnt turn it without it breaking up — so tip for you —– keep them small and use a desert spoon of mixture to make small round pancakes. This makes sure they do not break up and also they cook properly. Here is the recipe I have tweaked which worked the best for making these.

 

[Kay003]

Lindsey, Smuffin says they are ment to be yummy on the tummy, I will defo try them out . How have you been ?

Kay xx

 

[Texty_F]

Evening Kay - another lovely food day hun well done x

 

[Kay003]

Evening Kay - another lovely food day hun well done x

Thanks Sheila, been going quite high on the synage, need to calm down and start eating more free food .

Kay xx

 

[Trefoil]

It all looks fab!!!!

Sounds brilliant and those pancakes sound great too! You'll get a fab result this week!

Ruth
Xx

 

[Texty_F]

Thanks Sheila, been going quite high on the synage, need to calm down and start eating more free food .

Kay xx

As long as its not over 15 dont worry chick xx

 

[Kay003]

It all looks fab!!!!

Sounds brilliant and those pancakes sound great too! You'll get a fab result this week!

Ruth
Xx

Thanks Ruth, although I've stuck within the plan with my syns, I still feel I'm not eating enough free food, so going to up my game from tomorrow hopefully fo a good loss next week. How are you feeling about next week ?

Kay xx

 

[Lindsey-g]

Porridge oat pancakes? Sounds a bit weird. You can be crash test dummy Kay and give me your verdict! I am fine thanks. Had lovely stew and mash for dinner but as usual am craving something sweet but it's WI tomorrow morning so don't want to eat too much. I hope I have lost a pound, but wasn't showing a loss on Monday when I had a sneaky peak. My great nephew is being christened on Sunday so going back home to Birmingham on Saturday morning for the weekend. Diet is bound to crash and burn although I will try to make sensible food choices and not drink! It will be nice to see my mom and dad and hopefully catch up with my brothers and their families.

 

[Kay003]

Hi Lindsey I will let you know how they are once I try them out . It's nice that you'll have a good catch with your family on the weekend, hope you have a nice time, I'm sure you'll enjoy all the food and drink . You can always start over on Monday. Your dinner sounds lush. Have a fat free yogurt for dessert or a hot chocolate to satisfy your sweet craving, its low in syns . Good luck for weigh in tomorrow morning hun. I'm sure you'll have a nice loss. Fingers crossed for you.

Kay xx