Kay's journey to health and happiness
- Thread starter Kay003
- Start date
xsugarfairyx
Gold Member
Well done X
Kay003
Gold Member
Good morning!
Hope you're well!!' Have a lovely day
Ruth
xx
Hi Ruth, sorry I nearly didn't see your message for me, there are so many other messages going on my diary lol I am ok thank you how has your day been ?
Kay xx
Trefoil
Gold Member
Hello
Glad youre ok! My day has been lovely!! Busy but lovely and all completely on plan!
Ruth
xx
bloodcoveredprincess
Loving Life with TeamRH
I like those so I am sure it will have loads of flavour .... how many syns is in your yogurt....
bloodcoveredprincess
Loving Life with TeamRH
It is indeed the diary of the lovely Kay.... still not heard from Issy :cry:
I just dropped in to say have a lovely weekend... I am just about to hop in the shower and get ready for a rocking night out with the hubby Xx
I just dropped in to say have a lovely weekend... I am just about to hop in the shower and get ready for a rocking night out with the hubby Xx
Kay003
Gold Member
TODAYS EATS
GREEN DAY
Breakfast -
x1 wm roll
x1 low low cheese slice (hea)
x1 fried egg 2 syns
tomato slices - free
1 tsp mustard sauce 0.5 syn
1 tbsp. ketchup 1 syn
Lunch -
x1 McCain Jacket 1 syn
baked beans - free
25g primual cheese & chive 2.5 syns
Dinner -
Double Cheeseburger with salad
x2 Quorn Burgers 1 syn
x1 low low cheese slice (hea)
x1 wm roll (heb)
Dessert -
Activia ff yougurt
summer fruits - free
meringue nest - 2.5 syns
Drinks -
Options Hot Choc 2 syns
Robinsons nas squash - free
x1 Irish Cream Coffee with skimmed milk (hea)
x1L of water
TOTAL SYNS = 12.5p not so low after all)
GREEN DAY
Breakfast -
x1 wm roll
x1 low low cheese slice (hea)
x1 fried egg 2 syns
tomato slices - free
1 tsp mustard sauce 0.5 syn
1 tbsp. ketchup 1 syn
Lunch -
x1 McCain Jacket 1 syn
baked beans - free
25g primual cheese & chive 2.5 syns
Dinner -
Double Cheeseburger with salad
x2 Quorn Burgers 1 syn
x1 low low cheese slice (hea)
x1 wm roll (heb)
Dessert -
Activia ff yougurt
summer fruits - free
meringue nest - 2.5 syns
Drinks -
Options Hot Choc 2 syns
Robinsons nas squash - free
x1 Irish Cream Coffee with skimmed milk (hea)
x1L of water
TOTAL SYNS = 12.5
p not so low after all)
Cookie21
Gold Member
TODAYS EATS
GREEN DAY
Breakfast -
x1 wm roll
x1 low low cheese slice (hea)
x1 fried egg 2 syns
tomato slices - free
1 tsp mustard sauce 0.5 syn
1 tbsp. ketchup 1 syn
Lunch -
x1 McCain Jacket 1 syn
baked beans - free
25g primual cheese & chive 2.5 syns
Dinner -
Double Cheeseburger with salad
x2 Quorn Burgers 1 syn
x1 low low cheese slice (hea)
x1 wm roll (heb)
Dessert -
Activia ff yougurt
summer fruits - free
meringue nest - 2.5 syns
Drinks -
Options Hot Choc 2 syns
Robinsons nas squash - free
x1 Irish Cream Coffee with skimmed milk (hea)
x1L of water
TOTAL SYNS = 12.5
Maybe not as low as you'd like but well in plan of 15, I was told Aldi ketchup is 0.5syn per tbsp, I'm going to get some when i next go shopping. I know its not much of a saving though, I assume you don't like fry light, hence syns for your egg but I've also been told there's a spray oil for 0.5 syns per 7 sprays, Filipo barrio or something, its very pail in colour. That's a possible chance of saving 2 syns in the future if you like either of those xx
Kay003
Gold Member
Here is an earlier post of mine, I'm in love with this coffee Ruth
.Ok so I spent sometime reading my new SW magazine which I love. Some great recipe ideas and I love the section each month on the new products. Talking of which I have bought my new Beanies Irish Cream coffee from Sainsbury's. It's gorgeous ! I'm in heaven ! Yes I love it that much
. As it says in the ad, no syrup or sugar needed and less than 2 cals per serving ! Much less than a starbucks or costa coffee.
I will try out the Amaretto Almond one next. They also do a Cinder Toffee flavour which I'm sure is nice but I'm not a big toffee fan. But lovely range though. I think only Sainsbury's stock them. It is advertised in this months SW mag
.
