Kay's journey to health and happiness
- Thread starter Kay003
- Start date
xsugarfairyx
Gold Member
Good how is the pain today xx
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Sent from my GT-I9195 using MiniMins.com mobile app
Kay003
Gold Member
Getting better each day thanks Cheryl
, I have my consultation appointment with the surgeon in 2 weeks, fingers crossed it all goes well xx
xsugarfairyx
Gold Member
Will be crossing my fingers for you too xx
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Sent from my GT-I9195 using MiniMins.com mobile app
Getting better each day thanks Cheryl
Yep and me! Hope all goes well Kay.
Just having a quick catchup on diaries but now off to cook a chilli. Will look into salad thread later
xx
Kay003
Gold Member
Yep and me! Hope all goes well Kay.
Just having a quick catchup on diaries but now off to cook a chilli. Will look into salad thread later
Hello hun
, hows you lovely ? Wow chilli sounds yummy Sammy, I will pop to your diary later tonight to see the pics xx
Kay003
Gold Member
TODAYS EATS
SALAD CHALLENGE WK1 DAY 3
GREEN DAY
Breakfast -
Protein Shake 5 syns
Body Magic
1 hour walk in the park
Lunch -
Frittata salad with x2 ryvita crispbreads (heb) philly light (hea) olives 1 syn Ex L Mayo 1 syn
Tea -
Quorn Chicken Tikka pieces (marinated in ff yogurt and tandoori spice powder) with green salad
Dessert -
Mixed Fruit Bowl
Drinks -
x1 Twinnings Lemon Zest Tea
x1 Twinnings Blueberry & Apple Tea
x3 Twinnings Pineapple & Grapefruit GREEN TEA
X1 Slimatee
Robinsons nas squash Summer Fruits
Water - 3 Litres (including herbal teas and nas squash )
TOTAL SYNS = 7
SALAD CHALLENGE WK1 DAY 3
GREEN DAY
Breakfast -
Protein Shake 5 syns
Body Magic
1 hour walk in the park
Lunch -
Frittata salad with x2 ryvita crispbreads (heb) philly light (hea) olives 1 syn Ex L Mayo 1 syn
Tea -
Quorn Chicken Tikka pieces (marinated in ff yogurt and tandoori spice powder) with green salad
Dessert -
Mixed Fruit Bowl
Drinks -
x1 Twinnings Lemon Zest Tea
x1 Twinnings Blueberry & Apple Tea
x3 Twinnings Pineapple & Grapefruit GREEN TEA
X1 Slimatee
Robinsons nas squash Summer Fruits
Water - 3 Litres (including herbal teas and nas squash )
TOTAL SYNS = 7
Hello hun
Evening hun, I'm still trying to catch up on diaries! The chilli was delicious, best I've ever had tbh. Aww, didn't think to take a pic though
Oh well, I made double to put some in freezer so will try to remember next time.Looks like you've had another brill day
xx
xsugarfairyx
Gold Member
Night Kay sleep well xx
Happy Holidays
Gold Member
Yesterday's food looks good, is there enough though, I'd be starving just eating that!!!!
Kay003
Gold Member
lol Michelle
do you post that on everyone's diary ? I remember you posted the same about portion sizes on Stevie's . I generally stop eating when I'm full, its taken me years to master it, hence the gain before slimming world. One thing is for sure if I wasn't full I could never sleep with a rumbling tummy and I sleep well , so all is good in the bunny household. I'm getting lots of fibre and protein in my diet which helps sustains my blood sugar levels and stops any ridiculous carby cravings. So yes not much junk food to be seen on my diary these days, just healthy balanced meals and those plates might not look big on camera, but I never compromise on salad, the more mounds of it on my plate the better .Kay xx
Kay003
Gold Member
Morning lovely
super good, bunny is on the mend. Got my consultation appointment with the surgeon in 2 weeks, fingers crossed it all goes well. Sorry I've not had a chance to catch up on your diary yet hun, how have u been lately ? Kay xx
Kay003
Gold Member
Morning Pixie
so happy to see you on here. How you getting on with the SW plan hun ? you did so well with your first week loss .Kay xx
pixie-gem
Gold Member
Morning Pixie
Kay xx
Bleurgh hehe
I'm so glad to see you are healing well and on the mend poppet xx
