Kay's journey to health and happiness

[Kay003]

Enjoy your walk Kay xx

Thanks hun, hope you had a lovely day too xx

 

[Kay003]

Hi Kay hope your having a happy Friday x

Yes I had a nice day thanks. I need to pop over to your diary, those pics are going up real quick and you look beautiful in all of them hun xx

 

[Kay003]

Lucky you having sunshine, we've had lots of rain, followed by grey clouds.

Hope you've had a nice walk x

Oh we had plenty of that last week Michelle, I would not be a happy bunny if it wasn't sunny today, love going for my walks . Hope you had a nice day hun xx

 

[Kay003]

Hmm I've not posted my foodage in what seems like ages, think I'm going to post up todays eats now ... xx

 

[Kay003]

TODAYS EATS

RED DAY

Breakfast -
x1 apple
x1 boiled egg

Body Magic
1 hour walk in the park

Lunch -
x1 Batchelors Slim a Soup Veg 2.5 syns

Tea -
Chargrilled Chicken with Asda Crispy Leaf Salad, cherry tomatoes and olives 0.5 syns

Drinks -
3 Litres of water (including herbal teas)
x3 green tea with pineapple and grapefruit
x1 green tea with cranberry
x1 green tea with mango and lychee
x1 slimatee

TOTAL SYNS = 3

 

[Kay003]

Okay managed to catch up on diairies, early night for me, me thinks. Night night ladies, catch up with you all tomorrow, have a lovely weekend .

Kay xx

Zzzzzzzzzzzzzzzzzzzzzz ! xx

 

[Rae Rae]

Night kay xx

 

[cloudy6]

Night Kay, sleep well. I shall be cooking one of your curries again tomorrow! lol had to go stock up on a few more ingredients this morning. Looking forward to it.

 

[ellejay1984]

Evening lovely x just catching up quickly before hitting the pillow. Hope you've had a good Friday, food looked fab!! Catch up over the weekend xLx

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[Sammyanth]

Morning Kay, hope you slept well and are enjoying the weekend xx

 

[Kay003]

Night Kay, sleep well. I shall be cooking one of your curries again tomorrow! lol had to go stock up on a few more ingredients this morning. Looking forward to it.

Yay ! You must be an expert now L . You must venture out now and try some new ones hehe. I'm sure whatever you make will be lovely. Wait until I get more slow cooker, I will add some more recipes !

Kay xx

 

[Kay003]

Evening lovely x just catching up quickly before hitting the pillow. Hope you've had a good Friday, food looked fab!! Catch up over the weekend xLx

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Hey EJ , hope your having a lovely weekend hun ! xx

 

[Kay003]

Morning Kay, hope you slept well and are enjoying the weekend xx

Afternoon lovely , hope your well hun and enjoying your time off with the family ! xx

 

[cloudy6]

Ooh yes please as I love using my slow cooker and making enough to freeze too. I did make the Rogan Josh but hubby prefers the Madras so that is on for tonight.

 

[Kay003]

Afternoon everyone :wavey:,

Just a flying visit from the bunny. Today has been a naughty day yes I blame the biscuit tin again , I have no clue how many have gone in my tum but the bunny needs to behave herself ! So tomorrows plan is to go Asda for my salad shop for the challenge I'm doing on Monday. It couldn't have come at a better time, I need focus because I can see these carbs are calling me :sigh:, I need to reign it in now. I've just finished updating the thread. I'm making a shopping list now and looking forward to munching on all that green goodness next week .

Catch u all later !



Kay xx

 

[ellejay1984]

Evening hun xx
Stay away from the biscuits!! Either that, or do what I do-I buy go ahead breakfast biscuits, 57cals a go, so much better than a choccy biscuit?

Thanks for the pm hun, but another 5:2 week next week, so hopefully will b enough to get me bk to target I'm only 1.5lbs away!!

Good luck on the salad challenge hun. Was in asda today, they've reduced the price of a lot of their fruit, first time in ages, so stock up!

Night night hun xLx

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[mariavon]

Afternoon everyone :wavey:, Just a flying visit from the bunny. Today has been a naughty day yes I blame the biscuit tin again , I have no clue how many have gone in my tum but the bunny needs to behave herself ! So tomorrows plan is to go Asda for my salad shop for the challenge I'm doing on Monday. It couldn't have come at a better time, I need focus because I can see these carbs are calling me :sigh:, I need to reign it in now. I've just finished updating the thread. I'm making a shopping list now and looking forward to munching on all that green goodness next week . Catch u all later ! <img src="http://www.minimins.com/attachment.php?attachmentid=148296"/> Kay xx

Never mind , the challenge will keep you focused,
I love bunny shopping , sooo cute

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[Jess<3]

Hi hun ,

Just sending out a quick standard pm to everyone for confirmation of who is starting the challenge on Monday. I know there are names on the list but some of you said you will confirm nearer the time, so need to know before I do a final list tomorrow. Please can you pm me to confirm.

Many Thanks Kay xx

Your inbox full. x
Hiya, my scales have currently stopped working!! Unless I can get a battery today I wouldn't be able to start :/ xx

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[jamjar15]

Morning Kay! I'm going to come and lock your biscuit tin away somewhere lol xx

 

[gillybops]

Morning Kay back away from the biscuit tin lol and I have every faith you will be at target by Christmas x


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