. Try and stock up on loads of free non carb foods for the weekend ! I will have to rack my brains but think I will do a list to help everyone on what snacks we could possibly pick on while on the challenge, think that might be helpful to keep the hunger at bay. Well done again hun your doing amazing Sophie. Stick with it and I promise you will see a fab number on the scales next week !
, but sounds like your prepared if the hunger strikes, all your choices sound perfect for a red day for snacks. I was just saying to Sophie, I should make a list of what snacks we can have while on the challenge if we feel hungry between meals. Will try to come up with something soon. Hope you get through tonight hun with your boiled egg . When you see those scales go down next week, you'll remember this was all worth it ! Hope you have another 100% day on plan tomorrow. Good luck hun . 
arty0011: . Well done on your new award that's amazing ! No need to thank me hun, its your own hard work that's got you here, I'm happy to be sharing a part of your journey . I'm going to post up your results now .
Sorry Linda, had to log off for a while, its late I know but I'm still awake lol. Well done hun ! Smashing loss, I'm so happy for you
Kay xx
FIRST RESULT OF SOUP CHALLEGE
Well done Linda (Updown) on getting your 2 stone award ! Whoop whoop !
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Kay xx
And well done on your smashing loss. Your just fab Linda !
Right I'm not prepared.
I'm going to have to get up at the crack of dawn to make soup.
I have 4 courgettes and 3 carrots and 2 red peppers.
I have no onion. I do have garlic. And passata. Actually there is onion in with the passata as it is a leftover sauce I made from yesterday.
Should I bung it together and hope for the best or will it be rank?
Oh I'm such a ninny!
I don't have owt for breakfast either. No eggs, no fruit, no yogurt. Just fruit n fibre and milk. It's supposed to be a red day. I'm such a ninny. Might have to have courgette and carrot for breakfast too
I do mean this. Honestly I do. I was so wrapped up with stupid weigh in. I can sort myself tomorrow after work but I do want to start tomorrow so will have to make do as best I can. Any encouraging tips would be great. No scolding needed. I'm doing plenty of that myself.
, sounds like your foodshop is well overdue lol . Don't worry hun, make the best of what you have. I know DAY 1 is RED and NO CARBS, but if you haven't got anything else, I don't expect you to have carrots in the morning, unless your a bunny like me 
. Have your fruit and fibre cereal its ok just this once lol. When you go shopping buy plenty of fruit, also stock cubes for your soups, also if your short on time in the week then a lot of supermarkets sell `soup mixes ' which are ready cut veggies that you just throw in the pan, add stock cubes, season and boom your soups ready in 10 mins ! 
Hey Kimberley
I don't know which supermarket you shop at but here are some that Asda do for £1. All soup mixes are kept near the fresh salad section.
Some lovely flavours to chose from. In terms of method, just as a basic guide, fry diced onion and garlic in frylight, if you want a tomato based soup add passata and stock, if not then just add the stock, season with other ingredients of your choice like dried basil or oregano, black pepper, chilli flakes (it would be an idea to shop in the spice aisle and bring back some seasonings for your soups) add your veggies or your `soup mix packet' and then allow to simmer for 10-15 mins and your soup should be ready. If you want a creamy based soup then you can add a dollop of quark at the end, that will give it a lovely creamy texture. Hope this has helped a little. I'm sure you'll do amazing on DAY 1 Kimberley. Good Luck !
Kay xx
