Honey, don't worry yourself. What Tilly was trying to say (if she doesn't mind me saying) was that this diet is hard enough without being tempted by scraps of food (which lead to bigger scraps, which lead to full blowouts).
It is so much easier to stick to it 100% than to convince yourself you'll "just have this little bit of chicken" because it leads to so much more.
I know this because this is how I failed last time.
If you have a situation where you really can't have a bar/shake/soup/etc then so be it, but beware of the pitfalls before you do.
(hope that doesn't sound harsh! I just don't want anyone to fall into the trap I did)
Jen
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