Hi,
I am a newbie here but had a good read through the posts and am a bit confused now - too much valuable information for my poor brain to process!
I got the Kee plan kit yesterday. It's a mixed diet box with 2 total and 2 weight control meals a day. They also sent a Kee plan manual and they recommend adding 200ml skimmed milk, 1 cup of vegetable/salad and multivitamin&mineral.
Question 1: in the allowable fluids they list black tea or coffee - no limits! Can I add my skimmed milk to my morning coffee? And can I have a few cups to use up milk allowance?
Question 2: I thought this was a total full replacement plan (SS) - should I add the veggies/salad as they recommend? I have to admit it would be nice to have a bowl of salad with my soup though might set me off towards other foods!
Question 3: They also recommend 1oz unsalted nuts 3 times a week but say it's not necessary when using Total products. I am having a mix of Total and Weight Control. Should I have the nuts or not?
Any advice/opinion would be greatly appreciated. So far today I had the Vanilla shake and loved it!
Thanks,
Kat
I am a newbie here but had a good read through the posts and am a bit confused now - too much valuable information for my poor brain to process!
I got the Kee plan kit yesterday. It's a mixed diet box with 2 total and 2 weight control meals a day. They also sent a Kee plan manual and they recommend adding 200ml skimmed milk, 1 cup of vegetable/salad and multivitamin&mineral.
Question 1: in the allowable fluids they list black tea or coffee - no limits! Can I add my skimmed milk to my morning coffee? And can I have a few cups to use up milk allowance?
Question 2: I thought this was a total full replacement plan (SS) - should I add the veggies/salad as they recommend? I have to admit it would be nice to have a bowl of salad with my soup though might set me off towards other foods!
Question 3: They also recommend 1oz unsalted nuts 3 times a week but say it's not necessary when using Total products. I am having a mix of Total and Weight Control. Should I have the nuts or not?
Any advice/opinion would be greatly appreciated. So far today I had the Vanilla shake and loved it!
Thanks,
Kat