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keema with peas syn free :)

Discussion in 'Slimming World Recipes' started by natalieelise1, 1 June 2014 Social URL.

  1. natalieelise1

    natalieelise1 Well-Known Member

    Ingredients

    1 pack of extra lean (less than 5% fat) mince
    1 onion
    2 garlic cloves
    2 tbsp garam masala
    2 tbsp mild curry powder
    1 tsp turmeric
    1 can chopped tomatoes
    frozen peas
    frylight

    Method

    Spray a frying pan with 3 or 4 squirts of Frylight.

    Brown the onion, garlic and turmeric until fragrant and then add the mince.

    With a wooden spoon break up the mince and until the meat has browned.

    Add the chopped tomatoes and then add the spices. simmer for 20 mins then add the frozen peas. I haven't specified an amount as I just pour (loads) in from the bag. cook for a further 5-7 mins and serve.


    I usually take a wholemeal tortilla wrap and heat on the gas stove to eat it with like a chappati but this can be 9.5 syns :/
     
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  3. willfitskinnyjeans

    willfitskinnyjeans Well-Known Member

    Yum that's my dinner Tuesday sorted
     
  4. Ardzgrly88

    Ardzgrly88 Well-Known Member

    This sounds lovely. Going to have to try this.
     
  5. willfitskinnyjeans

    willfitskinnyjeans Well-Known Member

    This free on ee?
     
  6. Ardzgrly88

    Ardzgrly88 Well-Known Member

    Yes as far as I am aware everything in the ingredients are free in ee.
     
  7. natalieelise1

    natalieelise1 Well-Known Member

    hi! yes its all free :D
     
  8. willfitskinnyjeans

    willfitskinnyjeans Well-Known Member

    Peas free on a red day? X
     
  9. natalieelise1

    natalieelise1 Well-Known Member

    i always do Extra Easy so this is free on that, I dont really understand red and green days sorry. I've just checked the book and by the look of it you can have 100g or 190g garden pea, doesn't mention frozen peas as 1 HEXB choice. Not quite sure why there is a difference in the weight though? :) x
     
  10. willfitskinnyjeans

    willfitskinnyjeans Well-Known Member

    It's my tea tonight :) hope its yummy
     
  11. willfitskinnyjeans

    willfitskinnyjeans Well-Known Member

    Delicious thank you x
     
  12. natalieelise1

    natalieelise1 Well-Known Member

    great! i fancy it tomorrow with a wrap x
     
  13. willfitskinnyjeans

    willfitskinnyjeans Well-Known Member

    Started simmering it and I was convinced I'd be going hungry tonight Bd it'd be in bin but flavour was lovely
     
  14. natalieelise1

    natalieelise1 Well-Known Member

    haha. doing a big mince shop tomorrow!
     

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