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keep loosing my way

sterns

New Member
S: 13st9lb C: 13st9lb G: 11st8lb BMI: 29 Loss: 0st0lb(0%)
#1
Hi all.
Im a bit more of a lurker than anything, but Im going to change that.

I attempted SF back in February and was on/off it for a while.
Its not that I eat alot, far from it.
I have problems remembering to eat.
I dont really enjoy food, and only seem to do it because I have to.
(For example, I woke up today, said to myself Ill get back on SF, made the shake, and forgot about it. Had a cuppaSoup at 4pm, and might have some toast later if I remember).

A mate at work was loosing on a diet, so thought Id do the same as him. Porridge, Tuna Salad then evening meal.
I did that for about two weeks, and half of that, I didnt eat evening meals.
I went from 13.9 up to just over 14st.

So Ive decided to start SF, but this time, really stick with it.


I work on the railway, so do alot of walking, and cycle nearly everyday and have just started playing Hockey for the town again too.
Also do weights three times a week.

I just have trouble remembering to eat or getting into a routine.
(my short term memory/concentration is so bad too).

Has anyone been like this, or got any advice on helping.


many, many thanks

Tony

 
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Kes

Gold Member
S: 232lb C: 179.8lb G: 140lb BMI: 30.9 Loss: 52.2lb(22.5%)
#2
i dont have trouble remembering to eat, as my problem is eating because im bored or comfort eat... but i do forget to drink various things alllll the time.. if i make myself a coffee.. ill get ingrosed into im doing and then gone.. its cold!!!
Good luck with it..
and remember we are all here to help!!!
ive found this site extreemly helpful, and ive become additcted.! lol...

GOOD LUCK :):):):):):):):):)
 


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