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Keeping a diet diary works...

#2
I would absolutely agree with that, I used weightlossresources.co.uk when I finished dieting to make sure I was aware of what I was eating, I would also add that I think writing a blog of your journey is also a massive help as it allows you to spill out your feelings and realise what you have achieved.
 

MrsEdz

Silver Member
#3
I would absolutely agree with that, I used weightlossresources.co.uk when I finished dieting to make sure I was aware of what I was eating, I would also add that I think writing a blog of your journey is also a massive help as it allows you to spill out your feelings and realise what you have achieved.
I do know that things are more likely to slide when I don't record than when I do.. the photo thing is interesting too.. might start that again..

Your weightloss is amazing.. quite an inspiration.
 

ginny27

...I LOVE FRUIT!
#4
Wow! I love the idea of taking a photo food-diary...although it would get a bit tedious carrying the camera around all day and taking photos of EVERYTHING.

I definitely notice a difference when I keep a food diary. If I stop recording everything then I tend to forget what Healthy Extras I have or haven't eaten...and i'm more likely to grab a chocolate bar. Last week I didn't keep a diary and I gained 1lb!
 
#5
great article, going to sign up for the daily plate now
 


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