msblonde
a new way of living!
Hi all,
Well I was going to have a misery rant just now, but then I read and replied to a few posts and as usual good old mini's has cheered me up.
So instead of sharing tales of woe (went blackberry picking, made jam, ate about 2 teaspoons, and feel washed out of grouchy = prob broken ketosis and i'll feel better later)
I have decided to ask a very important question...
One I failed to answer first time round with LT, and I beleive I am not alone there.
What are your plans of keeping the weight off?
after the jam, I realised that eating sugar makes you hungry, ketosis or not, sugar is bad for weight loss, weight maintenance, and defo bad for health.
and fat makes you fat (quoted from LT literature)
so - is that chicken salad for ever? (for want of a more complex description of a low carb. low fat, diet) or mostly chicken salad with a varied diet thrown in?
what works for one - really may not work for another, so , how do we do this?
I have had ideas, no chocolate, no booze, if I bake and eat some, I'll be careful after etc...
but for me, those come under good intentions that I have always had, and broken.
so - well for me and for us all, what do we have to do different this time? we all know we cant go back to pizza, chips, chocolate, booze and cake and keep the weight off.
So I am all ears for any other mini management tips
hope you are all havng a great day, keep away from the jam!
Well I was going to have a misery rant just now, but then I read and replied to a few posts and as usual good old mini's has cheered me up.
So instead of sharing tales of woe (went blackberry picking, made jam, ate about 2 teaspoons, and feel washed out of grouchy = prob broken ketosis and i'll feel better later)
I have decided to ask a very important question...
One I failed to answer first time round with LT, and I beleive I am not alone there.
What are your plans of keeping the weight off?
after the jam, I realised that eating sugar makes you hungry, ketosis or not, sugar is bad for weight loss, weight maintenance, and defo bad for health.
and fat makes you fat (quoted from LT literature)
so - is that chicken salad for ever? (for want of a more complex description of a low carb. low fat, diet) or mostly chicken salad with a varied diet thrown in?
what works for one - really may not work for another, so , how do we do this?
I have had ideas, no chocolate, no booze, if I bake and eat some, I'll be careful after etc...
but for me, those come under good intentions that I have always had, and broken.
so - well for me and for us all, what do we have to do different this time? we all know we cant go back to pizza, chips, chocolate, booze and cake and keep the weight off.
So I am all ears for any other mini management tips
hope you are all havng a great day, keep away from the jam!