Hi Karra
Just draw a line under this weeks weigh in, and move on. Easier said than done I know, but I put 3lb on last week (after being good!!!) and lost it this week, so as long as you get back on track straight away, you can do it!!
I feel much more motivated now, after the gain last week, because i certainly don't want to feel like I did last week, I was very annoyed, and felt like giving up.
Are you on MSN?
Take care
xx