Ok I think I've messed up! My scales say I've put on 1.5lb since last week weigh in !
On tues I did DD, Wed I did INT DAY, Thur- UP Day, fri was meant to be a DD but went to an UP day. I've got 3 days to get a loss now. Today planned is going to be a INT day so I've had a shake for breakfast, I will have a s&s meal pack for lunch and I'm being treated to dinner tonight at a steak house. Tomorrow I'm planning a DD. shake for breakfast meal pack for lunch and a piece of chicken and veg for dinner. Monday is my weigh in day this week for sw class instead of the tues which is annoying as I've lost a day!