Kered?

Discussion in 'Lipotrim Refeeding' started by ChellyWellyBoot, 16 April 2009 Social URL.

  1. ChellyWellyBoot

    ChellyWellyBoot I will be skinny again!!!

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    Start Weight:
    14st10.5lb
    Current Weight:
    11st12.5lb
    Goal Weight:
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    Lost(%):
    2st12lb(19.37%)
    Diet:
    Exante
    Gonna try and calculate the amount of calories ive been eating..

    Do i take the calories

    of the calories from fat?
     
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  3. kered

    kered Gold Member

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    Hi Chel

    You get the calories from the energy section.

    EG,
    Energy 100g contains
    1495kj
    355 kcal

    So therefore the calories would be 355 calories per 100g.
     
  4. ChellyWellyBoot

    ChellyWellyBoot I will be skinny again!!!

    Posts:
    6,474
    Likes Received:
    65
    Start Weight:
    14st10.5lb
    Current Weight:
    11st12.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st12lb(19.37%)
    Diet:
    Exante
    aaaaaah I see!!

    thank you chick xx
     
  5. kered

    kered Gold Member

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    You're welcome. Good luck on calorie counting, I love it and it soon becomes second nature to you. Nothing is forbidden, you can have your weaknesses, chocolate or crisps etc, as long as you add them in.
     
  6. FloridaGirl

    FloridaGirl Full Member

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    when you count the calories do you look at the fat content aswell? I read once that you should stay away from food that has more than 5 grams of fat per 100 grams??????????????
    thanks x x x
     
  7. kered

    kered Gold Member

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    To be honest, I dont look at anything except the calories, as long as you are having the variety in your diet, carbs, protein, calcium, fruit,veg then you shouldnt be overloading on anything that is too high. I tend to go by the method of a quarter of your plate should be protein, quarter of your plate should be carb (I tend to keep this lower though) and half your plate should be veg/salad.
     
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