Ketones

mcfluffy

Member
What is the best reading to have on a ketone stick is it the darkest one or does that mean your dehydrated?
Just wondering if anyone knew.
 
From what I can remember from an old post, as long as the stick is showing some change in colour, that means you're in ketosis. I also remember someone saying that if it's on the darkest you are dehydrated. Check with your pharmacist if you're not sure though.
 
I had heard that the darker colours meant that you were dehydrated.....but I only know that from what others have said on here.....
 
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