Nu77y1
Full Member
Hi all im now on day 4 of LT, alls going well. My question is, one of the sites i do is a clinic so they have given me a pot of the strips that they test your urine with, which has the colour chart for ketones, am i right in thinking the ideal colour is the middle pink, any darker means dehydration??
Also when is the best time of day to test, and how often?
Hope this makes sense
Nicci
Also when is the best time of day to test, and how often?
Hope this makes sense
Nicci