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Ketosis - a question

S: 157lb C: 148lb G: 128lb BMI: 28 Loss: 9lb(5.73%)
#1
Just wondering why when I used a ketostix strip late last night it was pink (3rd square along) and after a long sleep this morning it is showing negative again?
I am a bit OCD with the ketosis part as it is what motivates me
I understand water intake and exercise will alter things...but I did neither :p
 
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Dietkitty

Rebel without a calorie
S: 15st0lb C: 14st7lb G: 11st7lb BMI: 32.8 Loss: 0st7lb(3.33%)
#3
I've said it here before ........ ditch those damn sticks!! I'm in ketosis and I know it because I'm not hungry, have got some energy (short bursts, not running marathons lol) and my mouth is dry and yukky.
I did LL years ago and the counsellor was always telling me to drink more due to the colour of the stick but I was already on 5 litres a day! They don't work the same from one person to the next or from one pee to the next lol.
 
#4
Just to remind you too....the ketostix are not really designed to be used for dieters. You'll know your in ketosis if your not hungry anymore, you get the yuk dry mouth, bad breath....i dotn use the sticks anymore, waste o time lol x
 


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