LaurenLouise89
Full Member
hi everyone, this is my first post on this website! this is my 3rd day on cambridge diet. i didnt know about 'ketosis' my counseller didnt explain that part very well tbh. anyway my first few days were so sooo hard im used to eating all day every day, im a snacker! start weight of 14 stone 2 lb and height of 5'5'. anyway ive been trying to drink 3 litres of water a day and stick to the three packets of food, a shake for breakfast and soups for lunch and dinner. but im so hungry and ive had the odd bit of food here and there nothing bad like chocolate and sweets but i had a piece of brown toast with butter on the other day and last night i had a few mouthfuls of pasta. i feel so angry with myself i thought it was ok because i was sort of 'weaning' myself off food alltogether but then i read about how you need to go cold turkey with food for 3 or 4 days and you will go into ketosis and the hunger pans arnt so bad once you reach that stage- now i feel ive stopped that process by eating! does this mean starting today will be like starting fresh again and it will take another 3 or 4 days to reach it?? aghh im an idiot!!!
thanks for any advice!!
xx
thanks for any advice!!
xx