I realise that even the most strong and self determined person can slip off SS every now and then. My question is, how does this affect your health to come on and off ketosis again and again? Does it affect your health, your metabolism or even your body going INTO ketosis if you get into it, eat and break it, then start again? I know its not ideal and affects hwo long your on the diet for etc, its just hypothetical. because i remember trying to start again a few months ago and id SS for 3 or 4 days, lose a few pounds, eat something, not put on weight, then start SS again and continue with weight loss...then come off again!in the end i realised i wasnt in the frame of mind to stick to it and i think its better to just really try and get into the swing of it rather than putting your body through the first few days over and over. But i do wonder what affect it has on your body and your ability to lose weight in the future.