mummyof3
Full Member
Hi
I have started the CD today on sole source plus (3 shakes and very small 200 cal meal). I see in the notes that they say sole source plus using 4 shakes and no food may be better for the first couple of weeks. The thing is I really still want to eat with my children. Should I still get into ketosis in 3 days?
Also, are sugar free polos and sugar free gum ok?
Debbie. x
I have started the CD today on sole source plus (3 shakes and very small 200 cal meal). I see in the notes that they say sole source plus using 4 shakes and no food may be better for the first couple of weeks. The thing is I really still want to eat with my children. Should I still get into ketosis in 3 days?
Also, are sugar free polos and sugar free gum ok?
Debbie. x