princess-of-power
VLCDing...again!
Hey guys,
I am on Day 10 today and doing great. Positive and happy I made the choice to do this.
Only niggling worry is, last week I went into Ketosis on day 2 with terrible stinky breath/bad taste and a dry mouth which lasted all week. Since this weekend though the breath hasnt been as bad and my mouth is not as dry. Im drinking plenty of water (2-3 litres a day mostly) and havent cheated a bit. I last checked my ketones on sunday and I was a dark purple - but I always throw off a lot of ketones no matter how much water I drink on these diets.
I was wondering if anyone has noticed if their breath doesnt get as bad? I dont think its because Ive gotten used to it, because it was so bad last week it made me nauseous!
I am on Day 10 today and doing great. Positive and happy I made the choice to do this.
Only niggling worry is, last week I went into Ketosis on day 2 with terrible stinky breath/bad taste and a dry mouth which lasted all week. Since this weekend though the breath hasnt been as bad and my mouth is not as dry. Im drinking plenty of water (2-3 litres a day mostly) and havent cheated a bit. I last checked my ketones on sunday and I was a dark purple - but I always throw off a lot of ketones no matter how much water I drink on these diets.
I was wondering if anyone has noticed if their breath doesnt get as bad? I dont think its because Ive gotten used to it, because it was so bad last week it made me nauseous!