Ketosis??? How ling does it take to get in ketosis??

[Gem8133]

Hi all,

Hope your all well just a quick question to say, if you start the diet or come out of ketosis. How long would you say does it take to get back in it roughly ? Xxx

 

[xxrebeccaxx]

It takes me 2-3 days but everyone is different xxx

 

[MrsFatBum]

Takes me 2 to 3 days max

 

[Lily]

Depends how many carbs you ate. If it wasn't many (say, a single slice of bread, a couple of spoonfuls of rice or pasta), less than a day. If it was lots (a whole baguette, a take-away restaurant portion of rice), maybe up to 3 days.

The tricky thing is getting past the munchies that seem to develop if you've had a few too many carbs. If you can get past them (and I'm having trouble with them at the moment!), you're home and dry.

 

[mummyof1]

It usually takes me on day 2 to hit ketosis.

 

[scooterchick]

I'm usually in ketosis within 12 hours BUT it's not until you're in sustained ketosis that you start getting the symptoms ie not feeling hungry, more energy, bad breath. It's a bit of a myth that it takes 2/3 days, it actually happens really quick but you have to sustain it to make it work for you and that's why people think it's takes 2/3 days.