Ketosis - how long to get back to it.

Discussion in 'Lighter Life Forum' started by yo-yo-dieter, 17 September 2007 Social URL.

  1. yo-yo-dieter

    yo-yo-dieter Silver Member

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    If anyone reads my diary they will know I have gone off on a tangent and am in danger of a return trip from planet top totty to planet fat b'stard :p

    So, if I abstain from this minute - when should I be back in ketosis if I still to it? How long does it take? :wave_cry: :wave_cry: :wave_cry: :wave_cry: :wave_cry:

    Yours truly

    Pie-Eater of Bradford. *oink, oink, oink*
     
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  3. dietingqueen

    dietingqueen Gold Member

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    hi pie eater... lol... nice name!

    Well its individual... however if you SS from now i would hope you would be in the K within 2-3 days!

    Good luck!!

    Nas x
     
  4. Sambucca

    Sambucca Gold Member

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    I think it depends how many carbs you have been eating. I think the average is about 3 days though to get into ketosis
     
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