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Ketosis - how long to get back to it.

S: 16st2.5lb C: 15st7.4lb G: 12st0lb BMI: 37.3 Loss: 0st9.1lb(4.02%)
#1
If anyone reads my diary they will know I have gone off on a tangent and am in danger of a return trip from planet top totty to planet fat b'stard :p

So, if I abstain from this minute - when should I be back in ketosis if I still to it? How long does it take? :wave_cry: :wave_cry: :wave_cry: :wave_cry: :wave_cry:

Yours truly

Pie-Eater of Bradford. *oink, oink, oink*
 
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S: 16st6lb C: 10st12lb G: 10st3lb BMI: 26.1 Loss: 5st8lb(33.91%)
#2
hi pie eater... lol... nice name!

Well its individual... however if you SS from now i would hope you would be in the K within 2-3 days!

Good luck!!

Nas x
 




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