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Ketosis miracle

Thought I would share this with anyone remotely interested lol

I restarted yesterday and had one mother of a head ache last night and this morning and basically drugged myself up all day and wo and behold it is end of day two and am in ketosis.
Now I feel much better about facing day three so any newbies out there hang on it gets better I promise xx

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Full Member
If you're restarting, your glycogen stores may be depleted from the diet before? Hence you get back in to ketosis more quickly - not sure if this is the case but seems feasible?

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