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Ketosis on Day 2


Silver Member
Yes, if you had a low calorie, low carb diet for a few days before you started. Some people go into ketosis really quickly, others take up to 5 days.
ahhhh yes I did, before starting CD I was only eating natural food, nothing processed, mainly chicken,eggs or fish and salad.

Yesterday was really hard but ive found today so easy. I also feel kind of 'fuzzy' if that makes sence? Its a nice feeling. I dont have the urge to eat either. Ive been invited round to a party but declined, yesterday I was so rough with this diet I was going to go to the party if I still felt bad. Got a 50th tomorrow too but I am going to go and just drink water. Hopefully everyone will be so drunk they wont notice.

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