Me too defo just going to be ordering the shakes, I really don't understand this ketosis thing, i understand that its when the body goes into the stored fats producing keytones, and i kinder understand that eating loads of carbs will bring you out but i don't understand why certain ingredients and foods, can bring you out of it.. I brought some of them sticks and it's been showing purple each time.
Ketosis Q
- Thread starter MrMojo
- Start date
missbiker
Silver Member
I'm also a dude and started the same time.
Every time I see a post from you I think your name is Deep Throat
....guess you can tell where my mind is!!!
MrMojo
Wannabe Mankini Model
Every time I see a post from you I think your name is Deep Throat
....guess you can tell where my mind is!!!
Trust a women to lower the tone
ketosis acts as an appetite suppressant which is why we don't feel hungry when in ketosis
If your sticks are purple, that may be a sign of dehydration, so just keep an eye on the water intake.
I'm not keen on the soups either...
sorry for butting in the blokes thread
thanks, that was really helpful! defo going to try and have some more water, definatley don't get hungry anymore which i'm glad about.
a couple of points on the thread.....
skinny latte's - sorry but you're not supposed to - around 150 calories (ok) but they're mainly carb calories due to the milk so not good for ketosis. Of course if you want to sin that's your choice....
what types of food are good for ketosis and why? Basically ones with lwo/ zero carbs which include fish, meat, eggs, limited cheese, some veg. All explained brilliantly IMHO in the atkins diet book as the whole driver of that is to get you in and keep you in ketosis similarly to exante although achieved in slightly diff methods. Well worth getting the book if you want a bit of science explanation behind ketosis
cheers
P
skinny latte's - sorry but you're not supposed to - around 150 calories (ok) but they're mainly carb calories due to the milk so not good for ketosis. Of course if you want to sin that's your choice....
what types of food are good for ketosis and why? Basically ones with lwo/ zero carbs which include fish, meat, eggs, limited cheese, some veg. All explained brilliantly IMHO in the atkins diet book as the whole driver of that is to get you in and keep you in ketosis similarly to exante although achieved in slightly diff methods. Well worth getting the book if you want a bit of science explanation behind ketosis
cheers
P
missbiker
Silver Member
MrMojo
Wannabe Mankini Model
Male nurse?
