Ketosis question..

Discussion in 'Exante' started by sal210707, 16 August 2011 Social URL.

  1. sal210707

    sal210707 Full Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    10st7lb
    Lost(%):
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    Diet:
    Exante
    Just had a thought... I am on day 2... Had two shakes and a bar both days. My thought/question is ......I know the bars don't knock you OUT of ketosis but can they prevent you getting in it? Are u meant to stick to shakes until in ketosis???

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  3. Starlight

    Starlight Gold Member

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    No they don't. You can have one a day and it'll make no difference at all.
     
  4. sal210707

    sal210707 Full Member

    Posts:
    56
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    Start Weight:
    13st10lb
    Current Weight:
    12st10lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st0lb(7.29%)
    Diet:
    Exante
    Thank u!

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