Ketosis question..

[sal210707]

Just had a thought... I am on day 2... Had two shakes and a bar both days. My thought/question is ......I know the bars don't knock you OUT of ketosis but can they prevent you getting in it? Are u meant to stick to shakes until in ketosis???

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[Starlight]

No they don't. You can have one a day and it'll make no difference at all.

 

[sal210707]

Thank u!

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