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Ketosis Question

Fr00b

Full Member
#1
Hi again,

2nd question of the day...

How much does being in ketosis boost your weight loss?

If the number of calories consumed per day is the same as if you weren't in ketosis do you lose anymore by being in ketosis or is it just that ketosis takes the edge of hunger/gives you more energy?

I realise that question doesn't totally make sense but hopefully someone will understand what I'm getting at!
 
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#2
you dont need to be in ketosis to lose weight. the advantage of ketosis is you lose fat and not just water weight that the carbs hold on to if you were not in ketosis. (this is not to say you wont lose fat outside of ketosis but I think ketosis concentrates the fat loss) Gosh it is hard to explain isnt it? Hopefully a cdc will be round to help. ketosis does give you that feel good, satisfsction feeling which helps with a vlcd.
 


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