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Ketosis...whats ideal?

I've seen plenty of other threads asking if the palest colour on the ketosis stix means you are in ketosis or not, but what i would like to know is which shade is the 'ideal' for CD ?? At what point is the colour too dark due to dehydration? Can anyone help please? thanks! :confused:
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Finally a size 12!
Best is a light pink hun any dark and u need more water. Best time to test is in the morning xxxxxx
thank you - so ideally either shade 2 or 3 on the stix?


Silver Member
i tend to stay between the last 2 shades on the scale even though i drink anywhere between 4 & 6 litres of water everyday!!!

i think ideal is supposed to be 'moderate' on the scale - a rose pink shade.

i suppose it depends on each individual.



I think it's better to test it at night - when you are hydrated.......and mine is usually light pink then, but the next shade darker in the morning before i have my shake and water. x
ok....not too sure i'm any the wiser (he he he) but thanks for all the replies...think i'll just aim for first couple of shades and be happy....thanks guys :)

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