Hi again Daisy, just seen you other thread on the main forum. I think there is no food talk allowed on there so here is the basics:
1 protein choice + 1 helping of veg/salad + 1 milk + 1 fat/oil + 3 packs
Protein Choices - 150gm of oily fish, beef, lentils and paneer. 200gm pork, white meat and white fish. 200gm Quorn, 225gm cottage cheese. 2 eggs
The water is still recommended and in my short experience, I am still as thirsty. xx