ketosis?

Discussion in 'Lighter Life Lite' started by daisydoll, 10 November 2009 Social URL.

  1. daisydoll

    daisydoll Gold Member

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    hi there
    can someone tell me - do you go into ketosis on LLL?
    daisy x
     
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  3. thirdtimelucky

    thirdtimelucky Releasing the goddess

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    Yes, it is the same as abstinence....the food is protein, veg, milk plus a little fat x
     
  4. Alibongo

    Alibongo Happily pro pointing!

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    I imagine it is very similar to the first week or so of RTM when you are still just in ketosis.
     
  5. thirdtimelucky

    thirdtimelucky Releasing the goddess

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    Hi Alibongo, I have never completed RTM....that is way I am back on the programme again.

    Yes, not sure how far into ketosis it takes me. There are no complex carbs on LLL and the portions are controlled. I have to say at the moment it is a bit confusing. I am gonna chat with my LLC tomorrow night, because 200gms of Quorn seems a lot to me and going from absitinence to being allowed to eat this quantity is very confusing.
     
  6. thirdtimelucky

    thirdtimelucky Releasing the goddess

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    Hi again Daisy, just seen you other thread on the main forum. I think there is no food talk allowed on there so here is the basics:

    1 protein choice + 1 helping of veg/salad + 1 milk + 1 fat/oil + 3 packs

    Protein Choices - 150gm of oily fish, beef, lentils and paneer. 200gm pork, white meat and white fish. 200gm Quorn, 225gm cottage cheese. 2 eggs

    The water is still recommended and in my short experience, I am still as thirsty. xx
     
  7. daisydoll

    daisydoll Gold Member

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    cheers
    what is the fat and milk allowance - can you spread it out over the day or do you just eat it at one meal?

    x
     
  8. thirdtimelucky

    thirdtimelucky Releasing the goddess

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    its up to you how you use it:
    300ml skimmed
    200ml unsweetened soy
    50g low fat cheese
    25g hard reduced fat cheese
    F&O's - 1tsp butter, 2 tsp oils, mayo, 3 dressing (low cal), 3 tsp single, soured cream, creme fraiche.

    It is really interesting to see the portion sizes on the plate and gives a clear picture of how much food we should be eating in the long term to maintain. Hope this helps and I look forward to hearing if you have decided to join LLL xx
     
  9. daisydoll

    daisydoll Gold Member

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    thanks
    i can't decide what to to
    im abstinent at the moment ( but keep having an extra pack) so debating what to do....
    daisy x
     
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