Good Morning All,
Hope your day is going well so far! I started on CD yesterday, didn't feel hungry at all, just had 1 shake for breakfast for the whole day and about 3 ltres of water, then I went for a 30 min swim after work......feeln good, kinda on a high, i have a horrible taste in my mouth this morning & slight headache....have I reached ketosis?? This is all new to me! I hope I can do this and look good for my hols in Spain in July, I have 5 st to shift, what are my chances??
Hope your day is going well so far! I started on CD yesterday, didn't feel hungry at all, just had 1 shake for breakfast for the whole day and about 3 ltres of water, then I went for a 30 min swim after work......feeln good, kinda on a high, i have a horrible taste in my mouth this morning & slight headache....have I reached ketosis?? This is all new to me! I hope I can do this and look good for my hols in Spain in July, I have 5 st to shift, what are my chances??