ketosis

Discussion in 'Lipotrim Forum' started by nannyE, 10 September 2010 Social URL.

  1. nannyE

    nannyE New Member

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    Iv'e broke my tfr for a week how long will it take to go back into ketosis i am back on it now 3 shakes a day :sigh:
     
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  3. BigS

    BigS Real name Seán

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    I think it takes about 3 months 2nd time round.
     
  4. Mooncake

    Mooncake Member

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    Should be as though you have just started fresh, so about 3-4 days, maybe more in some people.
     
  5. SandraB

    SandraB Gold Member

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    Gulp! I hope you mean days?!
     
  6. BigS

    BigS Real name Seán

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    It depends on what you're wearing to be honest. i find a pink cardigan with big brown buttons will get me up and running quicker than dungarees.

    Only messing, it depends on how much carbs are in your system I think. A few days should sort you, probably less for small blips.
     
  7. i'mgonnabeskinnybyXmas

    i'mgonnabeskinnybyXmas From Piglet to Twiglet

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    This is my second time back on it (I had a six week break where I gradually introduced carbs) - I was back in ketosis within 3 and a half days. Good luck!
     
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