LittlemissD
Full Member
Hello all
I am on day 5, and have stuck to this diet religiously. The only thing I have had was 2 cans of Coke Zero over the weekend. I have lost 9lbs so far and am really impressed, esp because its TOTM and my first after having my 16 week old baby. Anyway I have not really found it too bad, no major headaches, no major cravings and I'm just worried I'm not yet in Ketosis? Today I have just wanted rubbish food, but Ive managed to control the urge.
So my question to you is, how do you know once you are in Ketosis? What are the signs etc? Everyone says you don't feel hungry, but I am a little but nothing major.
Any advice is welcome. xxx
I am on day 5, and have stuck to this diet religiously. The only thing I have had was 2 cans of Coke Zero over the weekend. I have lost 9lbs so far and am really impressed, esp because its TOTM and my first after having my 16 week old baby. Anyway I have not really found it too bad, no major headaches, no major cravings and I'm just worried I'm not yet in Ketosis? Today I have just wanted rubbish food, but Ive managed to control the urge.
So my question to you is, how do you know once you are in Ketosis? What are the signs etc? Everyone says you don't feel hungry, but I am a little but nothing major.
Any advice is welcome. xxx