Ketosis

Ketosis sometimes takes longer for some people
 
Yeah I know a few people who do a AAM every weekend and still having great losses
 
Ratty babe, why don't you have a Thai chicken curry instead of a salad on curry night. I use 1/2 a chicken breast, dry fried with red & green peppers (add 1/2 a green chilli if you like it hot) then add 1/2 a Thai chicken pack mixed with about 100 mls of water (add more for a runnier consistency) and stir fry a little more. I serve with mashed cauliflower as a substitute for rice. Yummy! I actually feel like I'm having a meal! Its worth experimenting cooking with the packs, you can add spices! Just a thought because I'm sure we'll all get sick of chicken salad. I'm going to try a few prawns next or chicken in a mushroom sauce.

Thanks - thats a fab idea!
 
I never use the sticks, I know in myself if I'm in ketosis or not! X
 
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